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Cassey Ho

Here to make fitness fun & colorful! Founder of @popflex_active, @poppilatesofficial, @piit28official & @puppiesnplanksfest. 28% OFF code “PREP28” ⬇️

https://www.piit28.com/store/42Lz5q5Z

Cassey Ho (@blogilates) Instagram photos and videos

List of Instagram medias taken by Cassey Ho (@blogilates)

Los Angeles, California

Million dollar idea here 💵💡💵 When‘s your time of the month?

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Miramonte Indian Wells Resort & Spa

My sister is my mirror but also my opposite. 👭 Though she’s younger than me, I’ve learned so much from @jackelynho! Like how to not be afraid, how to live life more, and how to chill out (still learning this, still suck at it 😝). What have your siblings taught you? Wearing all @popflex_active 📸 by @kassiaphoy

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Los Angeles, California

I wasn’t going to do this...but the pressure from you guys was FOR REALZZZ. 😯 I’m so happy to share that on July 1st, @piit28official will become an accredited format that you can TEACH at gyms. Yes. As in, all of that sweat you put into completing 1.0, 2.0, and 3.0 - ALL THOSE BURPEES, ALL THOSE PLANK JACKS, ALL THOSE JUMPING LUNGES - will now help you as you prepare for your instructor certification! You’ll be able to lead people through a @piit28official workout and get paid for it. 👊👊👊 If you haven’t tried yet, head to piit28.com and try out any of my programs now to prepare for instructor training! I made a special code for you called “PREP28” which will give you 28% OFF EVERYTHING ON THE SITE! Piit28.com. Link in bio! Any questions, comment below and I’ll answer!!

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Los Angeles, California

It took me several years to finally get my yoga mats exactly where I needed them to be. I’m proud of these vegan suede mats, and that’s why they are consistently my seller! But, it wasn’t easy. Let’s take a trip down yoga mat memory lane: 2012-2014: When I first started designing mats, we’d silk screen 1-color motivational sayings on basic neoprene mats like “Sore today, Strong Tomorrow” and “Train Insane or Remain The Same”! These were great! Except I wanted them to have more cushion for joint support and I needed them to be more colorful. 2015-2017: We began designing unique prints for our fit planners and our clothes, so I wanted to find a way to transfer that print to a neoprene mat. It was difficult, but we found a way! We introduced our “Couture Mats” which were very thick and luxurious with all sorts of colorful prints! These were lovely! But the extra thickness made them heavy, and after introducing @piit28official, we discovered that mountain climbers with shoes were slowly making the colors fade. Plus the neoprene proved to be hard for those who sweated a lot. Slippery hands were an issue. 2018-2019: After years of development and testing, we finally made it to our current “Vegan Suede Yoga Mat”. I LOVE THIS MAT. It is everything I want it to be and it is the only mat I use when I work out. Can I brag about it for a sec!?? Cuz imma brag about it for a sec! ☑️ You don’t slip. In fact, the sweatier you get, the better your hands will grip to the mat. Yup. Hello vegan suede! ☑️ It’s lightweight, but still super thick and cushiony! Only about 2 lbs...not 10 lbs like those other mats! ☑️ The color does not fade! Do as many mountain climbers as you want, the color stays right there exactly as the day you bought it. As you can see, the first time you try something, even if you’re trying your best, it won’t be perfect. Maybe it’s perfect for the moment, but you’ve got to keep evolving, experimenting and MOST IMPORTANTLY, using your failures as a lesson! I’m so proud of these @popflex_active vegan suede mats, and I’m happy to introduce some new designs into the family! Which do you like better? “Take a Dip” 💦 or “Rainbow Cream” 🌈? Popflexactive.com

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Los Angeles, California

Current state of pee is dehydrated and I’m not proud! You?

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Santa Monica, California

📢 ANNOUNCEMENT! YOU GUYS!! I’m going to be teaching a live POP Pilates class at @propelwater’s Co:Labs Fitness Festival in LA! 🌴I’m excited to be a part of a festival that GETS IT when it comes to fitness...they get that working out should be FUN! 🏋🏻‍♀️🤗💪 Every workout session should have the music bumped up 🎶, it should be enjoyed with friends👭, and it should put you in a state of euphoria afterwards because it was THAT GOOD 🌈. There will be tons of other incredible fitness instructors there too at Co:Labs (there will be dance, HIIT, circuit training...etc), so it basically has SOMETHING FOR EVERYONE. 😉 Oh yeah...there will be a braid bar (yessss!!!!) and massages & meditations too! The fest is July 20-21 in LA and I want to see you! In addition to my class on Saturday 7/20, I’ll be holding a meet up and doing a live podcast interview that you can watch! Get early bird tickets now! Link in bio. Will I see you there!???

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Your last video to complete this week...INCLUDES BURPEES...WITH PUSHUP! 🤣😈🤪 But according to comments, looks like the double pulse jumping lunges and the lunge squats were worse. OOPS. Full video in bio. What was your sweat level after this!??? 💦 Also FINAL GIVEAWAY on @popflex_active happening now! Last chance to enter all 7 giveaways before we pick winners on June 10th! Go!!

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Los Angeles, California

Saturday is for S T R E T C H I N G ! Today I want you to slow down, let your muscles release, and take a rest day. It is so important for your recovery. Trust me...you’ll need it before tomorrow’s cardio video. 🙂 Do this full length stretching routine with me on YouTube.com/Blogilates (bio link). Also go enter today’s giveaway for a Vegan Suede Yoga Mat on @popflex_active now!

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Los Angeles, California

Your Thursday ☀️ video has arrived: “Snatched Waist & Shapely Thighs”! Do you guys have this extra motivation just running through your veins!?? Like YESSS LET’S GET THIS. 👊👊👊 Because I feel your energy! Keep posting your workouts and sweaty selfies! I’ll be regramming my faves in my IG stories! Also, today’s giveaway is a cute tee and sock set from @popflex_active for you and your bff! 👯‍♀️ Go leave a comment over there for a chance to win! Full video in bio link at youtube.com/Blogilates.

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Westfield Century City

Had a blast teaching ☀️ live yesterday with @ASICS as we celebrated Global Running Day! Thank you to everyone who came out to work out with me! (It was awesome seeing so many @poppilatesofficial instructors too!) BTW how cute is this purple set and these purple Gel Kayano 26’s from @ASICS!? 👟👟 ooh and don’t forget to post about your your fitness journey with hashtag 😊 @runkeeper YAY!

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Beverly Hills, California

Today’s is “Abdominal Etcher & Butt Enhancer”! Prepare for ultimate annihilation of the side butt and hips with all the variations of Dancer’s Sweep. 👊 I can’t believe we’re already on day 4!!!! How’s your body feeling right now!? Also I’m giving away a $200 @popflex_active gift card right now!! Go leave a comment on @popflex_active to enter. Then head to youtube.com/Blogilates to begin your 28-day program FREE. Bio link.

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Your third day of is “Toned Tank Top Arms & Back”. This one is going to hit you in all the places you’ve been avoiding. But guess what that means? Major transformation potential. Head to youtube.com/Blogilates (bio link) to complete the workout! And for those who did it...how bout those circle pushups, eh? 😈 Giveaway of the day is the softest cardigan in the world on @popflex_active!!! Go!

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