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bjgaddour

BJ Gaddour

🏝Malibu, CA🇺🇸🇹🇳 🏋️‍♂️Creator @SleevesSoldSeparately 🧀Former fatso from Milwaukee, WI 💪🏼Former Men's Health fitness director ⬇️Muscle Gain

https://GorillacornGainz.com/

BJ Gaddour (@bjgaddour) Instagram photos and videos

List of Instagram medias taken by BJ Gaddour (@bjgaddour)

Malibu, California

🏀8-BALL BELLY-FAT BLASTER! ⁣ ⁣ ✅Follow▶️ @SleevesSoldSeparately to get my new shorts as soon as they launch 🚀 ⁣ ⁣ Grab a stability/Swiss ball and blast belly fat with this 8-move total core-intensive workout! I know 3 truths: death, taxes, and every loves a good ball squeeze. The strategic "ball squeezes" used in this workout are designed to enhance core, hip and/or shoulder activation. So squeeze hard and make yourself feel it in the taint.⁣ ⁣ 🔥Perform each move for 60 seconds of work with 15 seconds of rest between moves:⁣ ⁣ 1. Chest Squeeze ISO Squat Complex: Left, Right, Both (20 secs/each)⁣ 2. Windshield Wipers⁣ 3. Leg Squeeze Pushups⁣ 4. 1-Leg Leg Curl- Left⁣ 5. 1-Leg Leg Curl- Right⁣ 6. Leg Raises⁣ 7. 1-Leg Kickstand Hack Squat- Left⁣ 8. 1-Leg Kickstand Hack Squat- Right⁣ ⁣ ✅That's 1 round. Do a single round as a starter or finisher. Do 2-4 rounds for a full workout, resting 1-2 minutes between rounds.⁣ ⁣

Malibu, California

👕SLEEVES SOLD SEPARATELY!⁣⁣ ⁣⁣ YO! Here's a sneak peak at the first 3 items we'll be launching in my new @SleevesSoldSeparately men's athleisure line:⁣⁣ ⁣⁣ 1. shorties for men who never skip ⁣⁣ 2. Longer training shorts you can wear over the shorties ⁣⁣ 3. Muscle tee you can wear with both shorts⁣⁣ ⁣⁣ The LungeMan shorties will launch first (we're hoping July). The materials are super comfy & breathable, moisture-wicking, & tapered to highlight the male physique.⁣⁣ ⁣⁣ ✅Follow▶️ @SleevesSoldSeparately to be the first to hear when they launch🚀 ⁣⁣ ⁣

Malibu, California

⛈LOW-BOX LIGHTNING STRIKE!⁣ ⁣⁣⁣⁣ ✅SHORTS! Follow➡️ @SleevesSoldSeparately to be the first to hear when my new shorts launch 🚀 ⁣ ⁣ Grab a low box/step and melt your face off with this low-impact bodyweight fat loss & conditioning workout. But don't worry- this ain't your momma's or pappy's aerobics class workout. If you do it right, you should be your thumb in the fetal position by the time you're done.⁣ ⁣ 🔥Perform each move for 30 seconds of work with 15 seconds of rest between moves:⁣ ⁣ 1. Lateral Runners⁣ 2. Hand Stepups⁣ 3. Runners⁣ 4. Lateral Hand Stepups⁣ 5. POP Squat to Single-Leg Land & Stick⁣ 6. Pushup to Crossover Plyo Pushup⁣ 7. Lateral Split Squat Tappers- Left⁣ 8. Lateral Split Squat Tappers- Right⁣ 9. Bear Jacks to Plank Jacks⁣ ⁣ ✅That's 1 round. Do a single round as a starter or finisher. Do 3-6 rounds for a full workout.⁣ ⁣

Malibu, California

👹METABOLIC MONSTER 2.0!⁣ ⁣⁣⁣ ✅SHORTS! Follow➡️ @SleevesSoldSeparately to be the first to hear when my new shorts launch 🚀⁣⁣⁣ ⁣ ⚠️WARNING: This is an advanced rapid fat loss and metabolic conditioning workout. So put your diaper 💩 on because you're about to take a serious metabolic dump! ⁣ ⁣ 🔥Perform each move for 20 seconds of work with 10 seconds of rest between moves:⁣ ⁣ 1. X-Band Jumps (Poor Man’s Vertimax)⁣ 2. Plank to Plyo Pushups 3. Med Ball🏀Rainbow🌈Slams⁣ 4. Donkey🐴 Kicks ⁣ 5. Bulgarian🇧🇬Thrusters- Left⁣ 6. Bulgarian🇧🇬Thrusters- Right⁣ 7. Sandbag Shoveling ⁣ 8. Hand-To-Hand Shuffle Swings⁣ ⁣ 📝If you can’t use the x-band rack/rig setup for the poor man’s Vertimax, just go regular vertical jumps with no equipment. ⁣ ⁣ 💪🏼That's 1 round that takes 4 minutes to complete. Do 1-2 rounds as a starter or finisher. Do 4-6 rounds for a full-blown fat-burning fiesta that will require a siesta later in the day. Rest 1-2 minutes between rounds. I prefer 2 minutes as it allows for max intensity on each round.⁣ ⁣ ⁣ ⁣

Malibu, California

🔥12-MINUTE SINGLE-DUMBBELL SHRED!⁣⁣ ⁣⁣⁣ ✅SHORTS! Follow➡️ @SleevesSoldSeparately to be the first to hear when my new shorts launch 🚀⁣⁣⁣ ⁣⁣ 👍🏼Grab a single dumbbell and start the week strong with this total fat loss circuit! Perform each move for 50 seconds of work with 10 seconds of rest between moves: ⁣ ⁣ 1. Glute Bridge 1-Arm Fly to Pullover- Left Side ⁣⁣ 2. Glute Bridge 1-Arm Fly to Pullover- Right Side ⁣⁣ 3. 1-Arm Squat Concentration Curl- Left Side ⁣⁣ 4. 1-Arm Squat Concentration Curl- Right Side ⁣⁣ 5. 1-Arm Pinch-Grip Row- Left Side ⁣⁣ 6. 1-Arm Pinch-Grip Row- Right Side ⁣⁣ 7. Javelin Press- Left Side ⁣⁣ 8. Javelin Press- Right Side ⁣⁣ 9. 1-Leg Hip-Hinge to Snatch- Left Side ⁣⁣ 10. 1-Leg Hip-Hinge to Snatch- Right Side ⁣⁣ 11. 1-Arm Stay Low See-Saw Lunge- Left Side ⁣⁣ 12. 1-Arm Stay Low See-Saw Lunge- Right Side⁣⁣ ⁣⁣ 📝That's 1 round. Do a single round as a starter or finisher. Do 2-4 rounds for a full workout, resting 1-2 minutes between rounds.⁣⁣ ⁣⁣

Malibu, California

🔥6-MINUTE BODYWEIGHT BURNER! ⁣ ⁣ ✅SHORTS! Follow➡️ @SleevesSoldSeparately to be the first to hear when my new shorts launch 🚀⁣ ⁣ 🧠It's harder to hit your back and glute-ham region without equipment. But this workout shows you how if you know what's up. Do each move for a minute with little to no rest between moves:⁣ ⁣ 1. Pushup Toe Touch Complex⁣ 2. Drop Split Jacks ⁣ 3. Hamstring Walkouts ⁣ 4. Sweepers⁣ 5. Situp to Cross-Body Punches⁣ 6. 4-Second ISO Squat Jumps⁣ ⁣ 📝That's 1 round. Do a single round as a starter or finisher. Do 3-5 rounds for a full workout, resting 1-2 minutes between rounds.⁣ ⁣

Malibu, California

👯DOUBLE TROUBLE KETTLEBELL WORKOUT! ⁣⁣ ⁣⁣ ✅Follow➡️ @SleevesSoldSeparately to get my new shorts as soon as they launch 🚀 ⁣ ⁣ ⁣ 🔥Build strength, power, and muscle and improve conditioning with this double kettlebell circuit! Start with a pair of 12-16 KG bells and slowly build up from there. The pair of 28 KG's I'm using in the video is pure death. Perform each move for 30 seconds of work with 30 seconds of rest between moves:⁣⁣ ⁣⁣ 1. Gorilla 🦍 Rows⁣⁣ 2. Alternating Overhead Presses⁣⁣ 3. Renegade Rows⁣⁣ 4. Double Cleans⁣⁣ 5. Double Front Squats ⁣⁣ 6. Skier ⛷ Swings ⁣⁣ 7. Alternating Reverse Lunges⁣⁣ ⁣⁣ 📝That's 1 round. Perform a single round as a starter or finisher. Perform 3-5 rounds for a full-blown face-melter.⁣⁣ ⁣⁣

Malibu, California

😈LEGS WORKOUT FROM🔥HELL!⁣ ⁣ ✅My shorts ➡️ @SleevesSoldSeparately⁣ ⁣ 🧠This 5-10-MAX protocol is one of my all-time favorite metabolic bodybuilding protocols. It will completely exhaust all of your muscle fibers and develop strength, power, and endurance. It also taps into the 3 key mechanisms of muscle growth: mechanical tension, muscle damage, and metabolic stress.⁣ ⁣ All you need is a pair of dumbbells (or 1 heavy dumbbell held in the goblet position at shoulder-level) and a single-leg squat stand or box, bench, chair, couch, or ottoman to elevate your trail leg. Start with a pair of 25-50 pounders and slowly build your way up from there. The ultimate goal is to be able to handle 100 pounds+ in each hand.⁣ ⁣ 📝Here’s how it works:⁣ ⁣ - First perform 5 reps with the heaviest weight you can handle to build strength⁣ - Rest 15-30 seconds⁣ - Then perform 10 speed or plyo reps with your bodyweight to build power⁣ -Rest 15-30 seconds⁣ -Finally perform max reps with constant tension with your bodyweight to build endurance⁣ ⁣ Rest 1-2 minutes, switch sides, and repeat. That’s 1 round. Do a single round as a starter or finisher. Do 3-5 total rounds for a full workout. Start with just 2-3 rounds in the beginning to avoid excessive muscle soreness. ⁣ ⁣

Malibu, California

🏀THE RETRO GYM SHORT, MODERNIZED!⁣⁣ ⁣ ✅My shorts ➡️ @SleevesSoldSeparately ⁣ ⁣⁣ The shorts 🏋️‍♂️ paired with @Oakley Sutro 🕶 & @nike @jumpman23 Air Jordan ✈️ Retro 11 Low-Cuts 👟 ⁣⁣ ⁣⁣ I’m an so I love ❤️ the old school 🏫 swag⁣⁣ ⁣⁣

Malibu, California

😓FAB FIVE 🥊 FAT-BURNER!⁣ ⁣ ✅My shorts ➡️ @SleevesSoldSeparately⁣ ⁣ Perform each round for 3 minutes with a minute rest between rounds. Switch stances on feel or halfway into each round for training balance. ⁣ ⁣ ROUND 1: Shadow Boxing Warmup⁣ ⁣ ROUND 2: Free-Band Shadow Boxing⁣ ⁣ ROUND 3: Anchored-Band Shadow Boxing ⁣ ⁣ ROUND 4: Hand-Weight Shadow Boxing⁣ ⁣ ROUND 5: Burnout Punches (on Bag or Air)⁣ ⁣ The hand weights (2-pounds in video) force you to keep your hands up and will increase hand speed since it's at least twice as heavy as most gloves. The bands help improve punching power and turnover and force you to fully extend on your punches. The burnout is . At the speed shown in the video, I cash out anywhere between 30-60 seconds in and then take brief 5-10 second pauses as needed to keep going.⁣ ⁣ Use this as a starter or finisher or for a fast, fun, and effective conditioning protocol.⁣ ⁣ Follow @Tony_Jeffries to learn how to box from a pro. I'm just sharing my conditioning work since many of you ask about it.⁣ ⁣

Malibu, California

👹THE METABOLIC MONSTER!⁣⁣⁣ ⁣⁣⁣ WARNING: This is an advanced rapid fat loss and metabolic conditioning workout. So put your diaper because you're about to take a serious metabolic dump! ⁣⁣⁣ ⁣⁣⁣ Perform each move for 20 seconds of work with 10 seconds of rest between moves:⁣⁣⁣ ⁣⁣⁣ 1. Band-Resisted Stationary Sprints⁣⁣⁣ 2. Blast-Off Pushups⁣⁣⁣ 3. Pullups ⁣⁣⁣ 4. Alternating Split Jumps⁣⁣⁣ 5. Dips⁣⁣⁣ 6. Slams⁣⁣⁣ 7. Swings⁣⁣⁣ 8. Goblet Squats⁣⁣⁣ ⁣⁣⁣ ⁣ That's 1 round that takes 4 minutes to complete. Do 1-2 rounds as a starter or finisher. Do 4-6 rounds for a full-blown fat-burning fiesta that will require a siesta later in the day. Rest 1-2 minutes between rounds. I prefer 2 minutes as it allows for max intensity on each round.⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣

Malibu, California

🔥THE BEST SHOULDERS PUMP EVER!⁣ ⁣ ✅Shorts from @SleevesSoldSeparately⁣ ⁣ This is one of the best delt pumps I've ever experienced. It will also bulletproof your shoulders and improve core strength and stability.⁣ ⁣ Perform each move for 90 seconds back-to-back:⁣ ⁣ 1. Bottoms-Up Plate Presses⁣ 2. Bear 🐻 Crawls⁣ ⁣ Start with 10-pound plates and slowly build up to 25's+ over time on the presses. You could also modify with bottoms-up dumbbell or kettlebell presses.⁣ ⁣ Do a single round as a starter or finisher. To 3-5 rounds for a full shoulders workout, resting 1-2 minutes between rounds.⁣ ⁣

Malibu, California

🤯Life is a trip, man. ⁣ ⁣ Growing up overweight in Milwaukee, WI, I could never have imagined my fat-ass fitting in these shorts. ⁣ ⁣ And it would have been even more unfathomable that I'd create a men's athleisure line based on popular demand from me wearing short shorts in fitness videos.⁣ ⁣ But I guess you never really know what struggles you're going through right now that are secretly setting you up for something greater.⁣ ⁣ We're so excited to be launching our flagship product, the shorts, this summer. They're designed for and men who never skip .⁣ ⁣ ✅Follow @SleevesSoldSeparately to be the first to hear when we launch the final product in multiple colors.⁣ ⁣ In development is also a longer pair of shorts and a muscle tee. Ultimately, we're planning on building out an entire apparel line based on what I'd want in my closet.⁣ ⁣ Thanks for your continued support and have a killer weekend, baby!⁣ ⁣

🔥10-MINUTE LEGS, ABS & SHOULDERS!⁣ ⁣ ✅My shorts are from @SleevesSoldSeparately⁣ ⁣ There are 3 exercise progressions shown:⁣ ⁣ Level 1: Reverse Lunge Clean to Balance⁣ Level 2: Reverse Lunge Press to Balance⁣ Level 3: Reverse Lunge Snatch to Balance⁣ ⁣ Perform max quality reps each minute, switching sides each minute, for 10 straight minutes.⁣ ⁣ Use this as a starter or finisher or an anytime, anywhere quickie workout. I used a 25-pound dumbbell and it crushed me. So start light and slowly build from there.⁣ ⁣

Malibu, California

🔥10-MINUTE LEGS, ABS & SHOULDERS!⁣ ⁣ ✅My shorts are from @SleevesSoldSeparately⁣ ⁣ There are 3 exercise progressions shown:⁣ ⁣ Level 1: Reverse Lunge Clean to Balance⁣ Level 2: Reverse Lunge Press to Balance⁣ Level 3: Reverse Lunge Snatch to Balance⁣ ⁣ Perform max quality reps each minute, switching sides each minute, for 10 straight minutes.⁣ ⁣ Use this as a starter or finisher or an anytime, anywhere quickie workout. I used a 25-pound dumbbell and it crushed me. So start light and slowly build from there.⁣ ⁣

Malibu, California

🥊6-ROUND 6-PACK!⁣ ⁣ 💪🏼Shorts from @SleevesSoldSeparately⁣ ⁣ 😂Though I still suck, I've gotten a lot better since working with British Olympian and undefeated pro @Tony_Jeffries! Boxing has done wonders for my movement, footwork, conditioning, and comp.⁣ ⁣ Here's the setup: ⁣ ⁣ ✅ROUND 1: BODY WORK- 3 minutes⁣ ⁣ Work the , mixing between orthodox and southpaw stances every 30 or 90 seconds. Really focus on pivoting the feet and driving through your hips.⁣ ⁣ ✅ROUND 2: HEAD WORK- 3 minutes⁣ ⁣ Work the head, mixing between orthodox and southpaw stances every 30 or 90 seconds. React to the bag and move around it to really dial in your footwork.⁣ ⁣ 📝Rest a minute between rounds and do 6 total rounds (3 of each). My heart rate was 160-170 bpm's throughout. Use this as a starter or finisher or for a fast, fun, and effective conditioning protocol.⁣ ⁣ 🥊Follow @Tony_Jeffries to learn how to box from a pro. I'm just sharing my conditioning work since many of you ask about it.⁣ ⁣

Malibu, California

🏋️‍♂️Shorts for men who NEVER skip ⁣ ⁣ 💪🏼Follow @SleevesSoldSeparately to get your own pair and show off dem GAINZZZZZZZZ! ⁣ ⁣

Malibu, California

🧨BIG 3 KETTLEBELL COMPLEX!⁣ ⁣ 👍🏼My shorts are from @SleevesSoldSeparately ⁣ ⁣ 🧠This is a classic kettlebell workout where you flow between 3 moves back-to-back-to-back that work your whole body: a push, pull, & squat. Perform each move for max quality reps in 40 seconds with no rest between moves:⁣ ⁣ 1. Overhead Presses⁣ 2. Double Cleans⁣ 3. Front-Loaded Squats⁣ ⁣ 📝That's 1 round. Do up to 3-5 total rounds, resting 1-2 minutes between rounds.⁣ ⁣

Malibu, California

Follow @sleevessoldseparately for my new line of shorts & athleisure apparel launching soon. Got the first sample of the shorts in Tunisian 🇹🇳 red today. Still some fine tuning to do but making progress💪🏼

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