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alexia_clark

Alexia Clark

πŸ‘‘Queen Of WorkoutsπŸ‘‘ Fit for His reasonπŸ™πŸΌ Certified Personal Trainer CPT Certified Nutrition SpecialistFNS πŸ’₯Get my online fitness program! Link below!πŸ’₯

https://www.alexia-clark.com/

Alexia Clark (@alexia_clark) Instagram photos and videos

List of Instagram medias taken by Alexia Clark (@alexia_clark)

Lets Stay Home πŸ™ŒπŸΌπŸ™ŒπŸΌ . . Home workouts can be JUST as effective as gym workouts! All you need is the right programming and the right mindset! 😁😁😁 try this quick full sesh! It targets legs, arms, abs AND you get cardio mixed in! πŸ‘ŠπŸΌπŸ‘ŠπŸΌπŸ‘ŠπŸΌ Perform each exercise for 40seconds and rest for 20seconds! 3-5 rounds! . . www.alexia-clark.com

Everything starts with you - you decide your work ethic, your happiness, your friendships, ultimately your destiny. You have THAT much power. OUTFIT TAGGED www.alexia-clark.com

πŸ’£.com right here πŸ”₯πŸ”₯πŸ”₯πŸ‘ŠπŸ»πŸ‘ŠπŸ» This workout is 95% lower 5% shoulders and 100% FIRE πŸ”₯πŸ”₯ HOT 🌢🌢 Here are some things you should remember: 1. You should practice and master your form before adding significant weight 2. Anything overhead takes shoulder mobility and stabilization! If you have never done ANYTHING overhead before I would suggest eliminating the overhead element here and perform a full press each time instead. Practice your shoulder mobility, strengthen your stabilizer muscles and remember overhead and lunges aren’t for everyone. 3. Always keep your core engaged. Lack of core engagement can result in injury. 4. Always do the same about of weight and reps on each side. Performing more weight or reps on one side and the other can result in muscular imbalance. 5. Focus and think about the muscles you are using mind muscle connection are so important. 6. Lets do this for 3-5 rounds!! www.alexia-clark.com

My Monday = πŸ₯°πŸ”₯πŸ‘ŠπŸΌ describe your Monday with ONLY emojis! www.alexia-clark.com

⚑️πŸ’ͺ🏼Monday Strong πŸ’ͺ🏼⚑️ . 1. To modify for a beginner stepping into your pulse lunge instead of jumping. Remember that a pulse is controlled. It is not a bounce. 2. To modify separate the two movement. Keep your back and stay in the heel of your front foot. Always keep your back flat and hinge at your . 3. Modify by performing a squat with a press at the top. Again control the movement and absorb the jump think about landing soft and quiet. 4. Keep your back and do not go below parallel (that’s resting πŸ˜‰) keep your chest up. 3 rounds . . www.alexia-clark.com

πŸ–€πŸ”₯πŸ–€You guys asked for it so here it is!! My cable oblique workout from this morning with home modifications! πŸ”₯πŸ–€πŸ”₯ . Make sure you breathe through each exercise. Focus on using your core and keeping your neck and shoulders relaxed. Don’t pull from your head on any of the crunches - think about drawing in your belly button and breathing through your chest. 3 ROUNDS . . www.alexia-clark.com

Do all the good you can. By all the means you can. In all the ways you can. In all the places you can. At all the times you can. To all the people you can. As long as you ever can. . . www.alexia-clark.com

Comment below if you want the HOME version of this workout! . . Make sure you breathe through each exercise. Focus on using your core and keeping your neck and shoulders relaxed. Don’t pull from your head on any of the crunches - think about drawing in your belly button and breathing through your chest. 3 ROUNDS . . www.alexia-clark.com

Which outfit would you like to know more about?! I don’t know about you but how things fit is sooooo important to me when I workout! I want to make sure I can move, squat, jump, and plank with any outfit malfunction! Comment below and I’ll make a video telling you everything you need to know! How it feels, is it squat proof, did I size up or down, is it breathable, material, quality, etc! If I’m missing anything that you want to know comment below so I can include it in to my video! www.alexia-clark.com

SHOULDER WORKOUT . . 1. 12 reps 2. 6-8 reps each side 3. 15 reps (do not lock out your elbows on your forward press) 4. 8-10 reps each side (keep a very slight bend outward in your elbows. Keep your wrists straight and lead through your elbows not through your hands. Do not bring your elbows or hands above shoulder level.) 4 rounds www.alexia-clark.com

SUPER DUPER SET . . SAVE THIS ONE! 1. 12 reps 2. 60seconds 4 rounds . . . www.alexia-clark.com

Always be the leading lady of your own life. . . OUTFIT TAGGED www.alexia-clark.com

BOSU πŸ–€β˜ οΈπŸ–€ WORK . . 2-3 rounds If you’re a beginner or have never used a bosu ball before it’s so important to master your form on a flat surface before advancing to an unstable surface like a bosu ball. www.alexia-clark.com . .

Lets Do Some Abs . . 3-5 rounds! 1. Core Hop Over (if you do not have a bench use a mat!) 2. Hanging Cross Mountain Climbers (if you do not have a bar to hang from perform regular mountain climbers!) 3. Plank Dips (modify by holding a plank!) . . www.alexia-clark.com

❀️HOTπŸ”₯FIRE🌢CORE ❀️ . . You can do these exercises without a step too! 1. Cross Oblique Mountain Climber : if you are a beginner try elevating your hands higher 2. Bear Crawl Jack : if you are a beginner try stepping instead of hopping 3. Crisscross Plank Jack : if you are a beginner try elevating your hands high and also taking steps into position instead of jumping. 3 rounds . . www.alexia-clark.com

If you have the ability to bring someone a bit of happiness do it. I bet it will bring you some happiness too. πŸ’— β˜€οΈ OUTFIT TAGGED www.alexia-clark.com

β€œyour progr is different and quite brilliant for many reasons. 1) it’s sustainable. I could do this if I were 20 or if I were 60. Exercises easily modifiable. 2) It considers strength, flexibility (don’t think I don’t notice those stretch/hold like exercises), balance, stability, and even cardio.” I so proud of @ellequebeefit and all the progress she has made using my progr! She’s a mom of 4 too! I will be sharing more about @ellequebeefit on my IG STORY later today! Don’t miss it!! www.alexia-clark.com

πŸ’—πŸ’œKETTLEBELL WORKOUT πŸ’œπŸ’— . You can also do this set with a dumbbell if you do not have a kettlebell 1. Lunge Around The World 2. Squat Shuffle Forward Press 3. Squat Tricep Forward Press (keep you elbows pointed forward) 4. Side Lunge Curl Twist 3 rounds . www.alexia-clark.com

Move Your Body πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 . . If you do not have a medball you can use a light weight WITHOUT slamming it! Just move it in the same motion! . 4 rounds . www.alexia-clark.com

Whatever you want to do, do it now. There are only so many tomorrows. . OUTFIT TAGGED . . www.alexia-clark.com

πŸ‘ŠπŸ» SLAY πŸ‘ŠπŸ» Who wants these outfit deets?! Comment below. . . 1. I wrapped the band around my ankle. A light band is all you need 🌢🌢πŸ”₯πŸ”₯ you will feel this in your πŸ‘ 2. Hinge and squeeze your πŸ‘ through the entire movement NOT just at the top. You’ll feel this in your hamstrings and 3. Make a smooth transition and lift like a hinge. You will feel this in your , quads and hamstrings. You can modify by taking your foot down from elevation 4. I wrapped the band around my foot and kicked through my heel. Make sure you keep your back flat. 3-4 rounds . www.alexia-clark.com

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